Take the Gouda with the Bad
Next time you drink wine, have a few bites of cheese, too, and do your teeth a favor. The Academy of General Dentistry found that 1⁄3 oz of cheese can shield teeth from acid erosion by raising pH levels for 30 minutes after eating. “Cheese makes the oral environment less favorable for bad germs and more favorable for good germs that protect against cavities,” says Gigi Meinecke, D.M.D. Low-fat cheese is equally effective.
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