The Magnificent Seven
Seven hours of sleep is like the Powerball number on your lottery ticket—it wins you the health jackpot, reports the European Society of Cardiology. In a 12-year study, adults ages 20–65 who ate well, exercised, didn’t smoke, and drank in moderation were 57% less prone to cardiovascular disease and had a 67% lower chance of dying from heart problems than those who didn’t follow those four healthy practices. BUT: For subjects who followed the four habits and got at least seven hours’ sack time, those numbers rose to 65% and 83%, respectively— an astounding improvement.
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