Active Ingredient: Water
What It Does: This simplest of skin supporters works by flushing out toxins in your system, as well as increasing skin density, thickness, and blood flow, and hydrating the skin — your body’s biggest organ.
Other Sources: Well, duh. But in addition to the office water cooler and your kitchen sink, water makes up about 90 percent of many common fruits and vegetables. Aim to get at least 64 ounces a day — more if you play sports, work out hard, or sweat a lot in the summer.
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