12. Consider supplements
Many compounds, whether found naturally in food or concentrated into supplements and energy drinks, have a thermogenic effect. All that really means is they drive up heat in your body which, in turn, drives up your metabolism. Caffeine, taurine, and ephedrine are all potent and popular thermogenics. However, of course, there’s a downside to stimulating your metabolism this way.
These supplements can overtax your adrenal glands and drive stress responses in the body. So proceed with caution and be sure not to overdo it when adding in these stimulants.
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