2. Move around more
Most guys spend 45 minutes to an hour in the gym, then spend the rest of their day sitting at work, on the subway, and couch. Not that it negates your workout, but you could be doing your body a huge favor by getting up frequently.
If you have a desk job, take the stairs and park at the end of the parking lot. Get up from your desk and move around the office every 15 minutes. Go for walk breaks instead of coffee runs. Even stretching and fidgeting can help burn more calories and coax your metabolism along.
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