9. Maintain lean muscle mass
Without a doubt, the most effective way to jack up your metabolism is to put on and maintain slabs of lean muscle mass. Muscle is made up of what’s called metabolically active tissue, which means it requires energy to be built, used, and maintained. Compare this to fat tissue, which pretty much sits there like a blob not burning up any calories at all. The best way to develop muscle mass is by, you guessed it, weight training. Which means even if fat loss is your main goal, you should always keep weight training as part of your plan.
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