“Down dog is the most important, and it’s also the most difficult for athletes,” says Katich. “It strengthens shoulders, back, hips, hamstrings and calves.”
Start with your palms down on the foloor shoulder-width apart and your feet hip-width apart. Curl your toes, lift your hips to the ceiling and form an upside-down “V,” with back flat. Press down through palms and elongate from the hands to the hipbone.
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