“The down dog gets you started, the high lunge warms up your hips, and the plank is going to get you going with ab strength,” says Katich. This move is total body and engages all of the muscles in your core.
To do a plank, hold the top of a pushup with your arms straight (shoulders over wrists), back flat, abs and glutes engaged. After holding for 30 to 45 seconds, slowly inch your chest down to the floor, keeping your elbows tight to your body.
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