“From the plank, you want to go into a one-arm side plank. This move builds stability in the core and is a great for building natural strength. One of the things I find with athletes is that the hands, wrists, and forearms lack a lot of strength,” says Katich. That creates a disconnect in the total strength of your arms.
Start in plank, then rotate your body to your right side, extending your right arm straight up, and stacking your feet (if this is too difficult, rest your top foot on the floor in front of your bottom foot). Make sure you don’t allow your hips to drop. Repeat on the other side.
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