Whether it’s because you don’t want to be right next to other people, or you’re intimidated and aren’t confident in keeping up with the poses, there are a handful of reasons you might be skipping it.
But that’s a shame because yoga can be a great way to build strength, torch calories, and beat stress. Here are some of our favorite yoga workouts you can stream online, from YouTube to Amazon to other services, that you can do all by yourself in your own living room. (Many of these are on Amazon Prime Video. If you’re not a member, you can sign up for a 30-day free trial.)