If your fitness goals include burning fat and building muscle then this kettlebell workout is a great addition to your strength and conditioning routine. Designed by Mike Stehle of the Training Room Online, this high octane kettlebell workout will slash fat and improve aerobic and muscular conditioning virtually anywhere. Boost muscular strength and endurance extremely fast with 1.4 km of running and 140 reps of full body kettlebell exercises.
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DIRECTIONS
Perform workout using one kettlebell at a track, park or anywhere with a safe, open surface. Do the workout for time.
THE WORKOUT
200 meter run (or indoor rower can be subbed)
20 kettlebell snatches (10 on each side)
200 meter run (or indoor rower can be subbed)
20 kettlebell push presses (10 on each side)
200 meter run (or indoor rower can be subbed)
20 kettlebell swings
200 meter run (or indoor rower can be subbed)
20 squat thrusts
200 meter run (or indoor rower can be subbed)
20 one arm rows (10 on each side)
200 meter run (or indoor rower can be subbed)
20 walking lunges
200 meter run (or indoor rower can be subbed)
20 half burpees
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