This is an often-overlooked skill that’s essential to your workouts (think gripping a barbell or rower handle), as well as everyday life (like playing guitar). Unlike the other five moves, these exercises may feel more foreign. Progress slowly as you gain strength and familiarity to avoid injury.
Counterbalanced static holds. Stand on a bench or box positioned under a pull-up bar. Grip the bar with only your fingers, and bend your knees to use some, but not all of your bodyweight, to pull you down. Hold on for as long as possible.
Static holds with full bodyweight. Practice increasing your time in the finger-hold position.
Shifting static holds. Shift your bodyweight between your hands, holding on with just your fingers.
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