Start with a traditional lunge. Keep your front knee over your ankle and tap back knee to the ground, practicing balance and control throughout the movement
Lunge with a kick. At the bottom of the lunge, push through the heel of your front leg to stand up and kick; return to start. Switch legs and repeat. This progression helps build explosive power one leg at a time.
Jumping lunges/Jumping kicking lunges. Explode out of the bottom of the lunge to switch legs. Progress to kicking out of the bottom of the lunge, and then switching legs.
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