Tuck up. Lie flat with your arms extended behind your head. Keeping your back straight and shoulders away from your ears, lift your torso and knees simultaneously, reaching your fingers toward your toes. Hold for a second at the top, then lower slowly.
V-up. Same as the tuck-up movement, but keep your legs and arms extended. Work on increasing the number of reps and slowing the time you take to lower to the ground while maintaining a hollow position.
Straight leg bicycle tuck. Lie on your back and kick your legs straight up. Put your hands behind your head. Lift your torso, and scissor your body to touch your left elbow to your right knee while maintaining straight legs. Repeat on the other side. This one is more about speed and keeping your core engaged, so work on increasing reps in short periods of time.
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