Why it works: This signature yoga move challenges your biceps and overall core stability. It’s also an effective warmup stretch to begin a workout.
How to do it: From a standard plank position, lower your elbows to shoulder height, pinning them against your sides. Your chest, shoulders, upper arms, and elbows should be aligned at the bottom of the position. Push back to plank, then repeat.
Prescription: 2×10 reps
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