4. Side Plank
Why it works: Though perhaps more of a shoulder move, side planks challenge your biceps and gives you a break from pure pushing movements. This allows your circuit to continue without rest.
How to do it: Start on the ground on your left side with your left hand on the ground. Push up off your hand, creating a straight line from ankle to shoulder. Your hips should be off the ground and only the side of your bottom foot and your hand should be on the ground.
Prescription: Hold for 30 seconds or do 10 reps of 2 seconds each. Complete 2 sets of either option.
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