5. Prone-grip Pullups
Why it works: Though best known as a back movement, you’re also hitting your biceps, shoulders, and chest. By inserting a pulling movement into this circuit, breaking up the pushing moves, we can continue non-stop without rest.
How to do it: Grab the bar with an overhand grip. Hanging from the bar, pull your shoulder blades back and down to lift your body up and build momentum. Finish by pulling up with your arms.
Prescription: 2×10 reps
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