6. Dive-bomber Pushups
Why it works: This pushup variation requires more use of the biceps and shoulders.
How to do it: Start with your hips in the air and feet shoulder-width apart. Lower your head and shoulders down as if you were going under a bar. As you push your head and shoulders into position, arch your back. Reverse the process to return to the start position.
Prescription: 2×10 reps
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