Why it works: It’s a full-body pushup-like exercise that gives you all the benefits of pushups while also challenging your cardiovascular system and ratcheting up the intensity of your workout. Between the pushup and the constant thrusting, you’ll hit your biceps hard.
How to do it: From a standing position, squat, place you hands on the ground, and “jump” your feet out into a pushup position. Perform a pushup, then jump your feet to your hands. Jump as high as you can, throwing your hands over your head.
Prescription: 2×10 reps
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