The Best 20-Minute Bodyweight Biceps Workout

Most guys assume a bodyweight biceps workout will consist entirely of pushups variations. Or that they won’t be able to build much mass without weight. After all, most tried-and-true, sleeve-busting routines usually involve heavy dumbbell and barbell work. But you absolutely can forge strength and size with a minimalist, time-crunched routine—sans the gym. A park and a … Continue reading The Best 20-Minute Bodyweight Biceps Workout