2. Chest and Lumbar Opener
Why it works: Like Cat/Cow, this move opens up your chest but more from a rotational standpoint. It serves as an effective warmup for any chest workout.
How to do it: Lie on the ground on your left side with legs bent at 90 degrees. Keep both arms straight and parallel to your knees. Keeping your knees together and on the ground, rotate your chest and right arm to the right, putting your back on the ground. Hold for two seconds and return to starting position.
Prescription: 2×10 reps, each side
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top