Why it works: You use your chest, along with your triceps and biceps, to lift your entire body weight.
How to do it: Position yourself above and between the bars, grabbing them with an overhand grip. Cross your ankles behind you. Lower yourself slowly, then push back up in a controlled manner. Bodyweight workouts tend to be done without equipment or at least outside the gym. So this can be performed on steps, a stable chair, or even the floor.
Prescription: 2×10 reps
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