Why it works: It’s a full-body push-up-like exercise that gives you all the benefits of pushups while also challenging your cardiovascular system and ratcheting up the intensity of your workout, which is especially important when you only have 15 minutes.
How to do it: From a standing position, squat, place you hands on the ground, and “jump” your feet out into a push-up position. Perform a pushup and then jump your feet to your hands. Then jump as high as you can, throwing your hands over your head.
Prescription: 2×10 reps
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