8. One-Foot Pushup
Why it works: By lifting one leg off the ground, you raise the intensity, placing more of the emphasis on the chest.
How to do it: From a pushup position, lift one foot three inches off the ground while keeping your legs straight. While keeping your chest stable and hips square to the ground, bend the elbows to lower yourself toward the ground. Push back up. Switch legs after the first set.
Prescription: 2×10 reps
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