Why it works: Pullups create a V-shaped back, powerful shoulders, and work your chest. If you haven’t tried them since the physical fitness test in fourth grade, it’s time to revisit.
How to do it: Grab the bar with an overhand grip. Hanging from the bar, pull your shoulder blades back and down to lift your body up and build momentum. Finish by pulling up with your arms.
Prescription: 10 reps
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