4. Three-Way Pushup
Why it works: By doing three sets of 10 pushups in three different positions consecutively, we’re amping up this workout quickly while challenging our chest and shoulders from three angles.
How to do it: Do 10 traditional pushups (hands directly below the shoulders) followed by 10 “diamond” pushups (index fingers and triceps touching), followed by 10 wide-grip pushups (hands wider than shoulders).
Prescription: 10 reps of each
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