5. Squat Jump
Why it works: Squat jumps work your hips, knees, and ankles—and what’s called the triple flexion response that creates power in your jumps. If you can develop triple flexion, it will help with your running form.
How to do it: Stand with feet just outside your shoulders. Squat, keeping your knees behind your toes. After holding this position for two seconds, jump vertically. Pull your toes to your shins midair to prepare for landing. Be sure to land softly, with your hips back and down.
Prescription: 10 reps
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