Why it works: Burpees are a full-body exercise that give you all the benefits of pushups while also challenging your cardiovascular system, ratcheting up the intensity of your workout.
How to do it: Squat, place you hands on the ground, and “jump” your feet out into a pushup position. Perform a pushup, then jump your feet to your hands. Then jump as high as you can, throwing your hands over your head.
Prescription: 10 reps
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top