7. Mountain Climber
Why it works: Sure you’re gassed from those burpees, but we’re going to stay on the ground and continue pushing the cardio component of the workout with mountain climbers, which develop your hip flexors and abs.
How to do it: This movement mimics mountain climbing. Think of the ground as your mountain. Start in pushup position with the balls of your feet on the ground. Alternate driving your knees forward to their corresponding arm and keep your hips down for the entire motion.
Prescription: 30 reps per side
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