The 20-Minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the midsection, especially if the goal is washboard abs. Your core is the support structure around your hips, midsection, and shoulders that provides the foundation for all movement, whether for sport or everyday life. … Continue reading The 20-Minute Functional Abs Workout for Busy Guys