The Best and Worst Foods on the ANDI Scale

High
Lentils, boiled (1 cup) – 104
Red kidney beans, boiled (1 cup) – 100
Fava beans, boiled (1 cup) – 100
Great Northern beans, boiled (1 cup) – 94
Cannellini beans (1 cup) – 94

Low
Chickpeas, boiled (1 cup) – 57
Soybeans, boiled (1 cup) – 47
Lima beans, boiled (1 cup) – 46

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