Incline Dumbbell Bench Press
Why It Works: Dumbbells help you get a larger range of motion than you would with a barbell, giving you increased muscle activation while also saving your shoulders. Plus, pushing from an incline helps you hit the upper chest.
How to Do It: Sit with your back against an incline bench. Add a dumbbell in each hand. Push away from you, lifting the dumbbells. Pause at the top then lower the weights to your chest.Back to top