5. Fortified 100% Juice
If you’re not a huge milk drinker, you can get a healthy dose of calcium and vitamin D through fortified juices like orange, grapefruit, and pineapple juice. Read the label to make sure you’re getting 100% juice; and, for more bang for your buck, make sure both calcium and vitamin D are added. Juice can be part of a healthy eating plan and help you get the daily recommended fruits servings per day, just limit portions to 1 cup per day.
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