2. Hüma Chia Energy Gels
Majority of the energy you get from Hüma gels comes from fruit puree—plus additional carbs from cane sugar and brown rice syrup—so these are a solid pick for clean fuel, says Savage.
Ground chia seeds give these gels a jam-like consistency, while adding a bit of fiber, which ensures energy from carbs is released slowly over time. So long as you chase the gel with water, you’ll also benefit from amplified hydration.
Simple flavors like strawberry, blueberry, apple cinnamon, and mango are the best natural options.
[$2.50 for 1; humagel.com]
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