Lie on floor with legs raised, knees bent 90 degrees, shins parallel to floor, a resistance band behind arches of feet and holding other ends, arms along torso. Exhale, lift shoulders off floor, press rib cage into mat, and extend legs to start. Inhale for 5 pulses, while performing small beats with arms, initiating from shoulders. Continue with an exhale for 5 pulses. Repeat for 10 reps or 100 pulses.
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