The Best Strength Workout for Swimmers

Swimming is a full-body cardio workout. But it’s still a smart idea to take your training out of the water to build power, speed, and muscular balance, says Dan Daly, Equinox Tier X Coach in New York City. “A dry-land, resistance training program is important for developing the capacity to go farther or faster while minimizing repetitive physical … Continue reading The Best Strength Workout for Swimmers