3. ￼￼￼￼￼￼￼￼￼￼￼￼Triangle Pose
Stand with feet wider than hip-width apart. Raise arms straight out to sides, palms facing down, until hands reach shoulder height. Turn right foot 90 degrees to the right and left foot 45 degrees to the right. Shift hips left and shift upper body right, maintaining outstretched arms. Tilt hips right, reaching right hand straight to top of right shin and left fingertips to the ceiling, palm forward, looking at left hand. Hold and breathe, reverse and repeat pose on left side.
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