Do Yoga Before Bed
Getting in tune with your thoughts and breathing is important for everyone, but for busy guys, meditation can be anxiety-inducing. Instead of sitting quietly to center yourself, try yoga.
“Not only does yoga make you more flexible,” says yogi Celine Rahman, “but it also builds your self esteem, giving you more confidence to be creative in the bedroom.”
Yoga not only helps you practice your deep breathing, but it also lowers stress levels — a huge factor when it comes to sex drive. When we’re stressed, the hormone cortisol is released, which hampers sex drive. No one wants that.
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