Men's Journal

The Distracted Man’s Workout

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For a lot of guys, making progress in the gym is about staying motivated — and that means looking forward to your workout, not hating a series of boring exercises. When you’re bored, you need a shake-up; a new program to shock your system and get you excited to hit the gym again. Curtis Williams, former NFL-player-turned trainer, and the man responsible for singer Ne-Yo’s workouts, put together this hard-hitting, high-intensity interval routine requiring nothing more than your bodyweight and a kettlebell. You’ll be in and out of the gym in less than 45 minutes.