Glute Bridge Holds
Like side planks, glute bridges can be done practically anywhere. But unlike most other core exercises, bridges target the often-neglected muscles of the posterior chain, especially the glutes and the stabilizing muscles of the back. To perform the movement correctly, simply lie on your back with your knees bent, your feet flat on the floor. Tighten your core and lift your hips, pressing through your heels until your body forms a straight line from your shoulders to your knees. Hold the position for at least 10 seconds, or as long as you can with perfect form. Perform two to five sets.
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