How to Have Better Sex, All Year Long
You'd rather have sex in June than January, right? Given winter’s shorter, darker days that is pretty common. But a slate of recent studies suggest ways to overcome lagging libido during the frosty months. One found that daily light-box therapy (the same treatment used for seasonal depression) boosts men’s testosterone levels and triples sexual satisfaction. A Johns Hopkins study showed that men deficient in vitamin D — another common consequence of winter’s scant sunlight exposure — were 32 percent more likely to suffer from erectile dysfunction. The fix: Pop at least 2,000 IU of vitamin D a day. Another way to help get and maintain erections may be to load up on dark-colored berries and citrus fruits, according to British study that found men who do have 21 percent lower odds of ED.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
