Men's Journal

The Idiot-Proof Guide to Eating Carbs

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With all of the diet books, low-carb labels, and celebs talking smack about carbohydrates, you may be left wondering if you should be eating carbs at all. In a word: yes. But you should know that while some carbs treat your body right, others may be doing more harm than good. Here’s a crash course on the carbs you need and the ones to skip.