6. Windshield Wipers
Lie on your back with your arms overhead, biceps by your ears, and legs outstretched. Keeping your lower back pressed into the ground, engage your core and raise your legs straight up until they form a 90-degree angle with your torso, directly over your hips. This is your starting position. Alternate lowering straight legs to the right and left side (that’s 1 rep). Do 10 reps.
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