Dr. Bert Mandelbaum, an orthopedist and team physician for U.S. soccer, created an exercise regimen proven to reduce knee-injury risk by 46 percent. We asked him to design a version here. Not only does this workout increase balance and correct how you land and pivot, it’s also a total-body routine that, done twice a week, will make you stronger, faster, and more agile.
Health & Fitness
The Knee Workout: Give Your Joints Another 30 Years
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