The Least-Complicated Way to Lose Weight

Chicken & Avocado Wrap

• 1 large chicken breast
• 1 cup cucumber slices and 1 cup baby carrots
• 1 whole-grain wrap
• 2 tbsp guacamole
• water

Greens Salad with Chicken and Rice

• 1 large chicken breast
• 2 cups mixed greens, 1 cup chopped vegetables (e.g. carrots, cucumbers, peppers, etc.)
• 1 handful whole-grain rice
• 2 tbsp dressing
• water

Tuna Salad Wrap

• 1 5oz can tuna
• 2 cups broccoli
• 1 whole-grain wrap
• 1 tbsp mayo for tuna, 1 tbsp hummus for broccoli

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