The Core’s Core
What we think of as the core muscles — the rectus abdominis, or six-pack, and the obliques, which span the entire side of your torso — are essential for bending and twisting. Even more crucial for a solid center is the transversus abdominis. Buried under the other abdominals, this thick muscle wraps around your torso and acts like a girdle, keeping your core tight and aligned.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top