The All-in-One Stretch
This all-body stretch is good for loosening up at the end of the day or when you just don’t have time for more. Lunge forward with your right leg, extend your left leg behind you, and lean forward to stretch the hip flexors of the rear leg. Then square your hips and tilt your pelvis back, abs in, to stretch the front of that hip. Finally, raise your arms overhead to stretch your upper torso and abs. If you can, also bend your left knee to stretch the quads. Switch legs and repeat.
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