How to Do It
First, take two minutes to foam-roll your legs, glutes, and back. Then do this dynamic warm-up twice through: 30 seconds each of air squats, walking lunges, push-ups, and bear crawls. Finally, perform the six moves below in any order, no rests. It'll take about 30 minutes. Do the workout three times a week as a stand-alone routine, or twice a week if supplementing with other strength work.
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