Core Focus: Obliques, Transverse Abdominis
Get into a side plank position: forearm down with hand in a fist, elbow directly under shoulder, feet stacked, and hips lifted to create a straight line from head to ankles. With control, lift your top leg as high as you can; hold for a beat, then lower leg back to start. Repeat for 12 reps, then switch sides. Do three sets.
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