Single-Leg Hip Bridge
Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms up. Press through heels to lift hips up as high as possible, then extend left leg; drive hips up, and squeeze inner thighs together. Hold this position for three beats, then lower back down to start. Repeat on opposite side. Do three sets of 15 reps.
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